Pursue a passion or hobby
Successful people make time for fun activities that increase their sense of balance in their lives. One of my colleagues, Sadanand, is passionate about music. He spends his weekends practicing and teaching music. Pursuing this passion turned into a love for singing—he now regularly sings for us at office parties.
In an article in Forbes, they say that vietnam phone number data pursuing a passion makes people happy because it’s not a job, and it’s usually not goal-oriented, and there may not be money associated with it.
Go on a short vacation
Weekend getaways provide a welcome break from the busy work week. I personally prefer road trips, adventure trips, and hiking. I also love visiting different restaurants to try their signature dishes. This is how I reward myself after a stressful week at work.
Your brain’s ability to be more creative develop a success mindset increases with time outdoors. Columbia Business School professor Adam Galinsky has done extensive research on the effects of travel on the brain’s creativity, but he’s not the only one. Many other studies have found the same positive correlation between the two topics.
Unplug for a while
Most people avoid work-related emails and calls for a while to disconnect. I’m not saying disconnect for the entire weekend, but even just taking a walk without your phone can be liberating. Do a digital detox for a few hours or a day.
My colleague Bindu takes her dog for walks in the park and always carries a book with her. I guess that’s her way of unplugging from the rest of the world.
Here are some benefits of disconnecting from the outside world:
- Improve productivity
- Better sleep quality
- Improve interpersonal communication
Socializing for happiness
Humans are social beings, and research on people’s everyday experiences of happiness shows that being social is right in the middle of it. I recommend china phone numbers going out with friends and family or getting involved in your local community as the best way to be social.
Get involved in group cultural activities, sports, gardening and crafts. This is especially true for those who are cooped up in offices all week. Some people find it very satisfying to feel the soil in their hands while creating a beautiful garden, some enjoy playing games and playing sports for the sheer joy of it. One of my work friends, Megha, loves to create artworks with her friends during her break time to satisfy her creative side.
Do Some “Me Time”
Finally, be kind to yourself. Take time to reflect on your body, mind, and health needs. Enjoy some me time away from people, family, and friends.
We should never feel guilty about making time for ourselves. This kind of self-care prepares us for the rest of our lives. Our physical and mental health depends on “me” time, so this can be more than just a meaningless hobby!
There are many ways and times we can make time for ourselves. We can choose to go on an adventure or wake up 20 minutes earlier than our family. Just make sure that whatever decision you make is your choice!
OnePoll and Elements Massage conducted
a study on the self-care practices and “me time” habits of 2,000 Americans and found that “me time” was one of their top priorities.
The results suggest that 51 minutes per day, or approximately XNUMX hours per week, constitute the recommended “me time”.
