In my practice, when encountered situations bosses violated boundaries. For example, they scheduled meetings at the end of the working day. And, like many others, I was regularly late. I suggested moving the meetings to the morning and afternoon hours, as they are more productive. Another similar situation was when the head of the company scheduled a meeting for two o’clock in the afternoon and then moved it every hour. And when he asked: “Is everyone ready?” I said that yes, I had been ready for a long time, but I had 15 minutes left. This was a rather bold step in defending personal boundaries.
At the initial stage
I wrote out all the situations bc data philippines where I felt that I could not protect myself. Then I independently developed clear encountered situations formulas for how I could respond. In this way, I learned to say no, to defend my interests. After all, regular violation of boundaries leads to conflicts. Now there are practically no people left in my circle who speak to me in a way that I do not want.
I observed a encountered situations situation where a manager constantly insulted a young employee in public. As a result, the girl completely lost herself, could not work in this organization and it was difficult to get another job. She fell into a six-year depression after the shouting and such inadequate behavior.
Building Personal Boundaries from Scratch. Practical Tools
Increase your encountered situations self-esteem. If you have adequate self-esteem, then you communicate with others as afb directory equals.
Learn to encountered situations say no. Practice in a safe environment first: relatives, friends, acquaintances and cats.
If you are being reprimanded in front of others, use special neutral phrases in response.
Your interests come first. Live full life. Make choices in your favor.
Change your boss. If you are top 10 trade shows in japan facing an aggressor, he can easily throw a snuffbox at your head or cut off both hands. The main thing is to recognize abuse in time, otherwise it will be too late to defend the boundaries.
